My sweet butterfly, always spreading positivity.

Now, the thing is not to not get distracted. Rather, it’s about how quickly you can bring your mind back. This is what matters. This simple technique which you can practice at anytime of the day will really help you master mindfullness and keep control of our brain.
Mindful Distractions
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butterfly
Ahlam Ben Saga
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Nov 14, 2024
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My sweet butterfly, always spreading positivity. 🥰🥰 I meditate every night before bed, so this really works. The technique is lovely and easy to follow! ♥️♥️
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Written by Ahlam Ben Saga831 Followers
·577 Following
Inspired by nature, the night sky, and the Nine Muses, I write poems from the heart 🌌
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